Resistance Band Exercises To Tone Your Entire Body
If you love bodyweight exercises and are looking for a way to level up your current workout situation, you might be interested in this muscle-building tool : resistance bands. Like body weight training, resistance bands are great for on-the-go exercise. You can easily adjust your workout intensity by either choosing a band with more resistance, or rather, moving the band to different tension points on the body(such as lower or higher on your legs to increase difficulty),resistance bands are great for building muscle. “The key to helping your muscle grow is tension, sufficient recovery, muscle adaptation, and progressive load.”
The following are the 5 best resistance band exercises for you to try at home or in the gym.
Lateral Walk
How to Do Lateral Walks With Band:
- Place an elastic band around your ankles.
- Walk sideways, so that you have to bring your leg out against the band’s resistance.
- Choose for yourself if you want to change direction after every step, or if you for example want to walk ten steps in one direction followed by ten steps in the other direction.
Abduction
How to Do Abduction
- Wrap a resistance band around thighs.
- Lower down into a half squat position. Without moving feet, press right knee a few inches out to the right.
- Return to start. Repeat on the left side.
Deadlift
How To Do Deadlift:
- Start standing with feet hip distance apart and a resistance band wrapped around arches.
- Grab the top of the band with both hands, arms straight, and press hips backward into a hinge position.
- Drive down through heels to stand up straight, squeezing glutes at the top.
Clamshell
How To Do Clamshell:
- Start lying on left side with a resistance band wrapped around thighs, and upper body propped on left forearm.
- Bend legs so knees face forward while feet line up with glutes.
- Keep hips and feet still while lifting top knee as far as you can toward ceiling, then lower back to start.
Banded Glutes Bridge With Hip Abduction
How To Do Banded Glutes Bridge With Hip Abduction:
- Wrap a resistance band around thighs and lie on back with knees bent and feet flat on the floor and arms by sides pressing into mat.
- Brace core, then press onto heels and squeeze glutes to raise hips towards ceiling..
- Pause, then press knees out wide.
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